Chham K. Gurung
Gentle Heart Therapy
Services
Individual Therapy
A one-on-one counselling session provided in-person, online, or by phone to work on mental health/relational issues you have been struggling with.
Couples Therapy
No one really tells us how difficult a marriage/relationship can be. Couples therapy can help improve your relationship by exploring new and different ways to resolve conflicts, rebuild trust and intimacy, improve communication, and address specific
concerns.
Parenting Therapy
From the moment a pregnancy or adoption is announced, most parents receive many suggestions on how to raise their child. New parents, overwhelmed parents of teenagers, and parents facing mental health conditions may benefit from parenting therapy. The parents may learn more about their parenting style and how their actions affect their children. In doing so, they may understand how to better face challenges and parent in a healthy way for the whole family.
Grief Therapy
Each of us will experience varying degrees of grief and loss throughout our lifetimes. Several factors may prevent people from expressing their feelings of grief, which can lead to emotional numbness or even psychological distress. The therapist creates a safe space to process complex emotions, thoughts, and memories and in time accept the new reality.
Walk-and-Talk Therapy
Walk and talk therapy is conducted in an outdoor setting, such as in a park or along a forest trail. The therapist ensures that it will not be physically challenging to be able for both to stay focused on their collaborative work.
My forest therapy session with Chham was made all the more special because I did it with my teenage son. Although initially reluctant to join us, he slowly relaxed and to my delight, participated in planned activities. Chham skilfully managed to bring gentle ease to the hard questions we had been holding onto. Some tears were shed and as we walked down the trail, some burdens were left behind with the trees. Highly recommend doing this with your loved ones or with friends. Chham is a thorough professional and yet filled with much warmth.
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Renu, Educator/Therapist