About

Hello

I am Chham Kumari Gurung, a Cognitive Behavioural Therapy (CBT) practitioner, currently based in Kathmandu.

 

Born and raised amidst the vibrant tapestry of Singapore, I was certainly a third-culture kid who questioned true belongingness. I am a mother to two wonderful, young women from whom I continue to learn so much about the world. With more than fifteen years of experience as a therapist, I bring a blend of compassion, practicality, and nurturing wisdom to my practice.

 

My approach as a therapist is a harmonious fusion of science and spirituality, honoring the interconnectedness of mind, body, and spirit. In our sessions together, you’ll find me to be a compassionate ally and a trusted guide, focused on helping you navigate life’s challenges with new tools and insight.

 

Grounded in evidence-based CBT techniques, I am dedicated to constantly updating my knowledge and skills through attending mental health workshops, reading, connecting with other professionals, and constantly self-reflecting. In recent times, I’ve been drawn to the practice of forest therapy, recognizing the profound impact of nature on our mental and emotional well-being. Guided by the rhythms of the forest and the wisdom of the natural world, I incorporate elements of eco-therapy into my work, inviting clients to explore the healing embrace of the outdoors if it appeals to them.

 

Whether you’re struggling with anxiety, depression, life transitions or simply seeking greater clarity and connection in your life, know that you’re not alone. If you’re ready to take the first step, I invite you to reach out to me. Together, we’ll embark on a journey of learning to create joyful connections, self-discovery, and transformation.

 

~Chham

Qualifications

  • Master of Social Science (Cognitive Behavioural Therapy), Swinburne University of Technology, Australia.
  • Graduate Diploma of Social Science (Professional Counselling) Swinburne University of Technology, Australia.
  • Graduate Certificate of Social Science (Professional Counselling), Swinburne University of Technology, Australia.
  • Counselling Certification (In-house training by Singapore Police Psychological Division), Gurkha Contingent, Singapore.
  • Parenting Certification (Ministry of Family and Social Development, Singapore).
  • Diploma in Choice Theory Reality Therapy (William Glasser Institute, In Focus, Singapore).
  • Diploma Narrative Therapy/ Practices (Narrative Practices, India).
  • Wilderness Therapy (Qualia Outdoor Therapy, Dharamshala, India).
  • Complex trauma-informed web workshops series (Youth Flourish Outdoors, Australia).

Chham’s approach to Forest Therapy is beneficial, regardless of one’s experience with nature. The program was serene, thought-provoking and comforting. Using nature as a tool to self-discovery is something that had never occurred to me, and I came away feeling refreshed and newly connected to the environment.
~ Alexis Ellicott, Chief of Party